Body beautiful comes from deep within and a process that gets to the root cause of any issue or insecurities instead of masking it with a quick fix. With obesity being a major health issue in the Bahamas, Dianne Gibson is impacting lives as she transforms bodies by transforming minds. https://thebodybarbyflirtygirl.simplybook.me/ www.facebook.com/flirtygirl242/ www.instagram.com/flirtygirl242 ~ Each week my guest shares health and lifestyle challenges, issues and successes. Topped with some meditation and mindfulness at the end of the show. Stay tuned to get your weekly dose right here or live on Roots 96.1FM Jamaica, Mondays at 9am CT. Michele d Moore | Holistic Natural Health Therapist www.livinglifeholistically.com | @mdm_livinglifeholistically

~ Each week my guest shares health and lifestyle challenges, issues and successes. Topped with some meditation and mindfulness at the end of the show. Stay tuned to get your weekly dose right here or live on Roots 96.1FM Jamaica, Mondays at 9am CT. Michele d Moore | Holistic Natural Health Therapist www.livinglifeholistically.com | @mdm_livinglifeholistically

The majority of Sue-Tanya's life has been overshadowed by depression and not having the right support system. Eventually she learnt to accept her bad days and allow herself to go through the motions, while discovering that meditation helped to process the mental imbalance. Even though she still struggles mentally, she has become more conscious of her thoughts and emotions in order to take control over her life. ~ Each week my guest shares health and lifestyle challenges, issues and successes. Topped with some meditation and mindfulness at the end of the show. Stay tuned to get your weekly dose right here or live on Roots 96.1FM Jamaica, Mondays at 9am CT. Michele d Moore | Holistic Natural Health Therapist www.livinglifeholistically.com | @mdm_livinglifeholistically

During this time of isolation and adjustment, Londoner Joshua Green speaks about his action plan to stay on top of his game and focus his energy on learning and growing. Dedicated to keeping his mind healthy by setting regular goals and recognising he can’t control this current life situation but he can take control of his actions and ultimately his life. ~ Each week my guest shares health and lifestyle challenges, issues and successes. Topped with some meditation and mindfulness at the end of the show. Stay tuned to get your weekly dose right here or live on Roots 96.1FM Jamaica, Mondays at 9am CT. Michele d Moore | Holistic Natural Health Therapist www.livinglifeholistically.com | @mdm_livinglifeholistically

A daily video diary of my 7 day water fast... well as much as I could manage anyway. Pure alkaline water for 7 days straight. My second 7 day water fast and a challenging but rewarding experience.

Roger Ffrench fell victim to giving everything to his job and leaving nothing for himself but high blood pressure, high cholesterol and kidney problems. Eventually he was forced to change gear and listen to his body. He has now improved his diet, running 5k every other day and even encouraged his family to follow this new healthy lifestyle. ~ Each week my guest shares health and lifestyle challenges, issues and successes. Topped with some meditation and mindfulness at the end of the show. Stay tuned to get your weekly dose right here or live on Roots 96.1FM Jamaica, Mondays at 9am CT. Michele d Moore | Holistic Natural Health Therapist www.livinglifeholistically.com | @mdm_livinglifeholistically

Joined by Monica Gonçalves, who has been vegan for 2 years eight months and shares her journey on transitioning from a diet heavily focused on meat, to becoming a plant based vegan. Being Portuguese and Brazilian, she was accustom to eating meat in every meal but her ethical values and spirituality eventually took over, leading her on a path of natural health. ~ Each week my guest shares health and lifestyle challenges, issues and successes. Topped with some meditation and mindfulness at the end of the show. Stay tuned to get your weekly dose right here or live on roots 96.1FM Jamaica, Mondays at 9am CT. Michele d Moore | Holistic Natural Health Therapist www.livinglifeholistically.com | @mdm_livinglifeholistically