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Learn How to Journal

  • 5Steps
Everyone who has completed all steps in the program will get a badge.


Keeping a daily journal is a powerful habit for processing thoughts and feelings. It's like having an instant therapy session helping you understand yourself more and navigate your way through life. Look at it as a way of offloading, taking what's in your head onto the paper. Just try it, you'll see how effective it really is! Grab your notebook and let’s get journalling!

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