top of page

Learn How to Journal

  • 5Steps
Everyone who has completed all steps in the program will get a badge.

About

Keeping a daily journal is a powerful habit for processing thoughts and feelings. It's like having an instant therapy session helping you understand yourself more and navigate your way through life. Look at it as a way of offloading, taking what's in your head onto the paper. Just try it, you'll see how effective it really is! Grab your notebook and let’s get journalling!

Already a participant? Log in

bottom of page