Online support groups and community can be a powerful part of healing, offering spaces for emotional wellbeing, group therapy and shared experience.

Groups are not open or ongoing spaces. Each group is thoughtfully facilitated, time-bound and created to support meaningful growth without overwhelm and dependency.

How support groups work
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• Run for a set period of time

• Limited numbers to protect safety and depth

• Participation by request not automatic

• Specific focus areas

• Facilitated not self led

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Joining a group

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1. Submit a request to join

2. We'll explore the right fit

3. You'll receive confirmation or added to a waiting list

4. You'll be invited when the group begins